How it Began

I started SOUL SZN with the intention to share the therapeutic tools that have helped me calm and reset my nervous system. Over the past few years, I’ve been on a journey of connecting more deeply to my inner world, and I thought I had reached a place of balance.

After being blessed to consciously conceive our baby, I didn’t expect just how hard pregnancy would be, or how deeply postpartum would shake me.

My Postpartum Experience

Those first few months were dark, and I felt lost. But with the support of my loved ones, healing tools, and community who reminded me I didn’t have to carry all of the weight on my own, I began to find my way back to myself.

I believe life gives us spiritual tests that guide us back to who we truly are (our soul), sometimes gently and sometimes not so gently. Looking back, I can see that those early postpartum months were forcing me to slow down and to learn how to love in a deeper way.

I had to break in order to become the person I am now. It was a kind of rebirth. I’m not the same person I was before, and I don’t think I’m meant to be. Letting go of the control was so painful, and it is still a work in progress.

What Grounds Me Now

Now, I do my best to build a life filled with safety, softness, and joy. I find peace in spaces that feel intentional, where love is present and there’s room to breathe and be my unfiltered self. That’s the kind of space I hope to offer here.

I love beauty, in all forms, both inner and outer. I love singing songs that touch the heart and feel like prayers. And I love my family- my husband, my baby, and my 17-year-old dog who’s been through it all with me.